Aaron Austin

Aaron's ideal client is someone who feels a mind-body disconnect and is motivated to learn skills to operate from a more grounded, regulated space. He primarily utilizes rational emotive therapy, mindfulness, and narrative therapy. People describe Aaron as calm and grounded, qualities he aims to impart to his clients through teaching regulation skills. Clients can expect to be met where they are in terms of readiness to change. Sessions typically, but not always, include grounding practices, somatic cognitive strategies, stream-of-consciousness journaling, and talk therapy.